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    <loc>https://www.nourishingnirvana.com/blog/3-ingredient-samoa-cookies</loc>
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    <lastmod>2026-03-05</lastmod>
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      <image:title>Recipes - 3-Ingredient Samoa Cookies! - Make it stand out</image:title>
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      <image:title>Recipes - 3-Ingredient Samoa Cookies! - YUMMY TREAT</image:title>
      <image:caption>Yes, you will most likely have some extra chocolate. I just added it to some soy milk and heated it on the stovetop for a yummy hot chocolate treat.</image:caption>
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    <loc>https://www.nourishingnirvana.com/blog/christmas-fruitcake</loc>
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    <lastmod>2025-12-17</lastmod>
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      <image:title>Recipes - Christmas Fruitcake - THIS IS NOT YOUR GRANDMA’S FRUITCAKE!</image:title>
      <image:caption>No weirdly colored fruits, not dense as a brick. Just moist gobs of holiday flavor with healthy fruits and nuts!</image:caption>
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    <loc>https://www.nourishingnirvana.com/blog/molasses-crinkle-cookies</loc>
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    <lastmod>2025-12-25</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/instant-pot-lentil-barley-soup</loc>
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    <lastmod>2025-10-22</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/seaweed-salad</loc>
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    <loc>https://www.nourishingnirvana.com/blog/easy-banana-spice-bundt-cake</loc>
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    <lastmod>2025-10-22</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/nut-amp-seed-burgers</loc>
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    <lastmod>2024-12-21</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/holiday-lentil-loaf</loc>
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    <lastmod>2024-12-16</lastmod>
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      <image:title>Recipes - Holiday Lentil Loaf - Make it stand out</image:title>
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      <image:title>Recipes - Holiday Lentil Loaf - Make it stand out</image:title>
      <image:caption>This loaf has the BEST texture! Not soggy or pasty and easy to slice.</image:caption>
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    <loc>https://www.nourishingnirvana.com/blog/cherry-pistachio-biscotti</loc>
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    <lastmod>2024-12-16</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/mince-fruit-pie</loc>
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    <lastmod>2024-12-17</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/date-sweetened-pumpkin-pie-revised-2024</loc>
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    <lastmod>2025-10-22</lastmod>
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      <image:title>Recipes - Date-Sweetened Pumpkin Pie NEW! - Make it stand out</image:title>
      <image:caption>REVISED RECIPE! DEC. 2024</image:caption>
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      <image:title>Recipes - Date-Sweetened Pumpkin Pie NEW! - If you are a reader and a fan of historical romance with a touch of magic, please check out my book! Here is the link: The Evensong Enchantments Book One: Sacrifice</image:title>
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    <loc>https://www.nourishingnirvana.com/blog/chunky-toll-house-cookies</loc>
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    <lastmod>2024-01-15</lastmod>
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      <image:title>Recipes - Chunky Toll House Cookies - The Toll House Inn</image:title>
      <image:caption>The Toll House Inn</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/7241dce2-7111-4964-bc45-d5ea4a6304b9/toll-house-2.jpg</image:loc>
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      <image:title>Recipes - Chunky Toll House Cookies - Make it stand out</image:title>
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    <loc>https://www.nourishingnirvana.com/blog/ayurvedic-green-mung-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-10</lastmod>
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      <image:title>Recipes - Ayurvedic Green Mung Soup - I use split green mung in this recipe. You could use whole mung beans as well but it would take about double the time to cook.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/15f95886-8b16-4e4e-8fe1-a740cdaa9e4a/mung-soup.jpg</image:loc>
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    <loc>https://www.nourishingnirvana.com/blog/mushroom-walnut-pt</loc>
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    <lastmod>2024-12-17</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/authentic-enchilada-sauce</loc>
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    <lastmod>2023-11-27</lastmod>
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      <image:title>Recipes - Authentic Guajillo Enchilada Sauce - Make it stand out</image:title>
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  <url>
    <loc>https://www.nourishingnirvana.com/blog/plant-based-corn-pudding</loc>
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    <lastmod>2023-11-19</lastmod>
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      <image:title>Recipes - Plant-Based Corn Pudding - Make it stand out</image:title>
      <image:caption>The version pictured in these two photos was one of many earlier test recipes… it was a tad dry so I modified it by adding more corn and more plant-milk. Getting just the right texture is tricky with some dishes that are normally loaded with FAT! But the end result was perfection!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/1aec1450-e2f6-447c-a0f6-b0bf111c945f/pudding+4.jpg</image:loc>
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  <url>
    <loc>https://www.nourishingnirvana.com/blog/grain-free-pie-crust</loc>
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    <lastmod>2025-11-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/1572fb16-e220-4eeb-9419-e9bd4d6f1c75/pie-crust-demo.jpg</image:loc>
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  <url>
    <loc>https://www.nourishingnirvana.com/blog/instant-pot-kitchari</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/b07d4deb-d4e3-4760-b0a0-1b52a681df0b/Kitchari-feature.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/cb231195-d541-486e-ba4a-cc8e873d377e/Ghee.jpg</image:loc>
      <image:title>Recipes - Instant Pot Kitchari - Desi cow breeds like Tharparkar, Gir, and Sahiwal, have a genetic make-up that yields milk high in A2, a particular kind of casein (protein), which some people consider “healthy.” But regardless of the type of protein, all ghee has high levels of oxidized cholesterol (COPs) which has been proven in studies to raise dire concerns for our health. And all animal protein, especially the casein in dairy products promotes cancer growth. For more info about ghee and its potential hazards, check out THIS VIDEO by Dr. Michael Greger.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/23494257-1173-4c3c-aab2-7f53ab78b080/Kitchari-2.jpg</image:loc>
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  <url>
    <loc>https://www.nourishingnirvana.com/blog/green-bean-casserole</loc>
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    <lastmod>2023-11-08</lastmod>
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  <url>
    <loc>https://www.nourishingnirvana.com/blog/raw-cranberry-relish</loc>
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    <lastmod>2023-11-07</lastmod>
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      <image:title>Recipes - Raw Cranberry Relish - Psst… Check out my Cherry Bourbon Cranberry Sauce for a side dish that no one ever forgets!</image:title>
      <image:caption>(click the image to get to the recipe)</image:caption>
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  </url>
  <url>
    <loc>https://www.nourishingnirvana.com/blog/sweet-n-spicy-pumpkin-soup</loc>
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    <lastmod>2023-11-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/b8f7d1a5-7977-4e9b-b8cf-593b3c025abc/pumpkin-soup-feature.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/ae7fe3f6-bd6f-443f-89ab-44de85daa9ac/pumpkin-soup-3.jpg</image:loc>
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  <url>
    <loc>https://www.nourishingnirvana.com/blog/nomeatballs</loc>
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    <priority>0.5</priority>
    <lastmod>2023-11-02</lastmod>
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      <image:title>Recipes - Italian NoMeatBalls - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/6c9cccf4-554f-4168-914b-917e735cd008/NoMeatBalls-2.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/e57648a0-0b76-4ee0-b4ac-e117d8b67e1c/IMG_9244.jpeg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.nourishingnirvana.com/blog/dutch-apple-pie</loc>
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    <priority>0.5</priority>
    <lastmod>2023-11-01</lastmod>
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      <image:title>Recipes - Dutch Apple Pie - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/8e9928b1-7b49-40e4-876c-814d5bb7ad61/dutch-apple-pie-3.jpg</image:loc>
      <image:title>Recipes - Dutch Apple Pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/13ecf99b-df30-452e-adad-2e2e0e275ead/dutch-apple-pie-2.jpg</image:loc>
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    <loc>https://www.nourishingnirvana.com/blog/delicata-sweet-potato-apple-soup</loc>
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    <lastmod>2023-10-21</lastmod>
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  <url>
    <loc>https://www.nourishingnirvana.com/blog/quinoa-tots</loc>
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    <lastmod>2023-10-14</lastmod>
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      <image:caption>How cute are these???</image:caption>
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    <loc>https://www.nourishingnirvana.com/blog/strawberry-shortcake</loc>
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    <lastmod>2023-09-22</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/rocky-road-ice-cream</loc>
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    <lastmod>2023-07-08</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/hibiscus-mint-tea</loc>
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    <lastmod>2023-07-05</lastmod>
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  <url>
    <loc>https://www.nourishingnirvana.com/blog/pumpkin-seed-milk</loc>
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    <lastmod>2023-06-24</lastmod>
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      <image:caption>CLICK ON THE PHOTO TO WATCH THE SHORT VIDEO ON YOUTUBE</image:caption>
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    <loc>https://www.nourishingnirvana.com/blog/zucchini-pad-thai</loc>
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    <lastmod>2023-06-21</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/mexican-bean-dip</loc>
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    <lastmod>2023-06-20</lastmod>
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  <url>
    <loc>https://www.nourishingnirvana.com/blog/polenta-stuffed-peppers</loc>
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    <lastmod>2023-06-18</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/blackberry-chia-jam</loc>
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    <lastmod>2023-06-17</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/country-breakfast-sausage-gravy</loc>
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    <lastmod>2023-06-15</lastmod>
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      <image:caption>This gravy is</image:caption>
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  <url>
    <loc>https://www.nourishingnirvana.com/blog/almond-flour-biscuits</loc>
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    <lastmod>2023-06-14</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/escarole-and-cannellini-bean-soup</loc>
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    <lastmod>2023-06-14</lastmod>
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  <url>
    <loc>https://www.nourishingnirvana.com/blog/creamy-yellow-grits-1</loc>
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    <lastmod>2023-06-12</lastmod>
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      <image:title>Recipes - Creamy Yellow Grits</image:title>
      <image:caption>Whenever I make these grits, it’s usually for breakfast and I add beans or tofu and greens to the dish. It’s quite sustaining and I’m usually not hungry until dinnertime.</image:caption>
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  <url>
    <loc>https://www.nourishingnirvana.com/blog/cornmeal-waffles-with-blackberry-chia-jam</loc>
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    <lastmod>2023-07-12</lastmod>
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      <image:title>Recipes - Cornmeal Waffles with Blackberry Chia Jam - Make it stand out</image:title>
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      <image:title>Recipes - Cornmeal Waffles with Blackberry Chia Jam - INGREDIENTS: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, EGGS, CORNMEAL, VEGETABLE OIL (SOYBEAN), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), GLYCERIN, SALT, NATURAL &amp; ARTIFICIAL FLAVOR, SORBIC ACID AND POTASSIUM SORBATE AND PHOSPHORIC ACID (TO PRESERVE FRESHNESS), MONOGLYCERIDES, XANTHAN GUM, WHEY, SOY LECITHIN, CELLULOSE GUM, COCONUT FLOUR.</image:title>
      <image:caption>Gross, right?! Below are MY ingredients... ☺️</image:caption>
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    <loc>https://www.nourishingnirvana.com/blog/fiesta-salad</loc>
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    <lastmod>2023-06-11</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/blueberry-pie-with-chia-oat-crust</loc>
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    <lastmod>2023-06-05</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/japanese-restaurant-dressing</loc>
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    <lastmod>2023-06-02</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/blueberry-pancakes</loc>
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    <lastmod>2023-05-28</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/butter-pecan-nice-cream</loc>
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    <lastmod>2023-05-23</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/blueberry-smoothie-bowl</loc>
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    <lastmod>2023-05-21</lastmod>
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      <image:title>Recipes - Blueberry Smoothie Bowl - Make it stand out</image:title>
      <image:caption>In case you didn’t know, we’ve launched a YouTube channel! We’re called the Cheeky Vegan Chicks! My neighbor, Jinny, and I have so much fun cooking plant-based goodies and showing you step-by-step procedures to the most delicious recipes. Jinny is new to plant-based eating so there is a lot of Q&amp;A and all kinds of health-related tips. We are growing like crazy and I’d love for you to join the fun! CLICK ON OUR PHOTO to find our channel.</image:caption>
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    <loc>https://www.nourishingnirvana.com/blog/ratatouille</loc>
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    <lastmod>2023-05-17</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/deviled-tomatoes</loc>
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    <lastmod>2024-12-19</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/instant-pot-kale</loc>
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    <lastmod>2023-05-02</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/carrot-dogs</loc>
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    <lastmod>2023-04-28</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/the-ultimate-chocolate-frosting</loc>
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    <lastmod>2023-04-16</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/lemon-poppyseed-scones</loc>
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    <lastmod>2023-04-14</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/9-plant-based-st-patricks-day-recipes</loc>
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    <lastmod>2023-03-10</lastmod>
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      <image:caption>IRISH COLCANNON Traditionally made with potatoes, cabbage and leeks, I swapped the cabbage with kale. And of course, for this plant-based version, I used a rich cashew milk instead of heavy cream. Celebrate any day with this luscious, stick-to-your-ribs Irish comfort food. I assure you, there won’t be any leftovers. Blimey!  RECIPE HERE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/424c76f7-d427-4eb9-aaac-560429d82de9/Green-Smoothie-feature.jpg</image:loc>
      <image:title>Recipes - 9 Plant-Based St. Patrick’s Day Recipes! - Make it stand out</image:title>
      <image:caption>HARD CORE GREEN SMOOTHIE You want green??? You got it with this nutrient-rich, scrumptious smoothie!  RECIPE HERE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/c1bcd142-96b7-49c8-bbb7-0e1ebaebe77b/cauli-peasto-feature.jpg</image:loc>
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      <image:caption>CAULIFLOWER-BROCCOLI “PEASTO” WITH KELP NOODLES The “peasto”—pesto sauce made with sweet peas—is deliciously creamy and delightfully sweet. The kelp noodles are fun and different. They look like glass noodles (the ones made from mung beans) but the texture is not at all similar. They are actually a little crunchy! They’re great in a salad, but I thought I’d try them warmed in this dish and they worked well. They don’t have much flavor on their own, so they go well in just about any dish, picking up the flavors of whatever ingredients you’re using!  RECIPE HERE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/57d38523-ec44-40b4-bf9f-a5702e71f088/kale-salad-feature.jpg</image:loc>
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      <image:caption>CITRUSY KALE SALAD This flavorful, bright green salad will wow even those who turn their noses up at kale!  RECIPE HERE</image:caption>
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      <image:caption>MATCHA KIWI PARFAITS Yum, yum, yum. You can never go wrong with chia pudding! It’s a breeze to put together and the kiwis add a presentation flare. I also added some matcha tea powder for another splash of complimentary color and an extra nutritional boost. RECIPE HERE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/42c727d9-4bc3-4e2d-99cc-b5468ae1da62/asparagus-soup-feature.jpg</image:loc>
      <image:title>Recipes - 9 Plant-Based St. Patrick’s Day Recipes! - Make it stand out</image:title>
      <image:caption>DREAMY, CREAMY ASPARAGUS SOUP The first time I had this soup I refused to believe it was dairy-free. I was at a friend’s house and she was introducing me to Dr. Fuhrman’s Eat to Live plan. The creamy texture and sweet, velvety notes in this dish are just perfect. AND it couldn’t be easier.  RECIPE HERE</image:caption>
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      <image:title>Recipes - 9 Plant-Based St. Patrick’s Day Recipes! - Make it stand out</image:title>
      <image:caption>EMERALD KALE DETOX SOUP (RAW!) If you’ve never had a raw soup before, you’re in for a treat. It’s so easy to make; just toss everything into the blender and you’re done. RECIPE HERE</image:caption>
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      <image:caption>PISTACHIO MATCHA BLISS BALLS For the relatively small amount of ingredients, the flavor profile of these little treats is very deep and rich. If you love pistachios, like we do, and are a fan of matcha tea, like we are… you will love these! They are also sweetened with dates only and they are DIVINE. RECIPE HERE</image:caption>
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      <image:caption>PESARATTU DOSAS Unlike some dosas, there is no fermentation required, just an overnight soak. These dosas, made with green mung beans, are soft and flavorful and you can modify the heat with the amount of green chillis you add. Not exactly traditional St. Patty’s Day food, but perfect Indian comfort food… and it’s green!  RECIPE HERE</image:caption>
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    <loc>https://www.nourishingnirvana.com/blog/butternut-squash-chili</loc>
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    <loc>https://www.nourishingnirvana.com/blog/blueberry-cheesecake</loc>
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    <lastmod>2023-02-14</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/citrusy-kale-salad</loc>
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    <lastmod>2023-02-05</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/sweet-potato-pie</loc>
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    <lastmod>2026-02-24</lastmod>
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      <image:title>Recipes - Sweet Potato Pie - ~ for the filling 2 cups mashed sweet potatoes, without the skin of course (I baked mine to bring out the sweetness, though you could also boil them or cook in the Instant Pot) 1 package soft or silken tofu ½ cup pure maple syrup ¼ cup tapioca starch ½ tsp ground nutmeg ½ tsp allspice ½ tsp ground cardamom ½ tsp cinnamon</image:title>
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    <loc>https://www.nourishingnirvana.com/blog/pumpkin-seed-dressing</loc>
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    <loc>https://www.nourishingnirvana.com/blog/basic-chia-pudding</loc>
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    <lastmod>2023-01-30</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/cornbread-muffins</loc>
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    <lastmod>2023-02-14</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/shiitake-bacon</loc>
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    <lastmod>2023-10-05</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/cranberry-orange-oatmeal-cookies</loc>
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    <lastmod>2023-12-01</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/swedish-meatballs</loc>
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    <lastmod>2022-12-12</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/gingerbread-cookies</loc>
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    <lastmod>2022-12-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/455e51ed-4dbf-47a4-8156-66603290e935/gingerbread-cookies2.jpg</image:loc>
      <image:title>Recipes - Gingerbread Cookies - My Big, Fat, Soft Gingerbread Cookies</image:title>
      <image:caption>Baking without oil can be a challenge but I’ve been at it for several years now and there is ALWAYS more to learn and room for improvement. These babies get their moisture from the rich molasses as well as some almond butter.</image:caption>
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    <loc>https://www.nourishingnirvana.com/blog/figgy-pudding</loc>
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    <lastmod>2022-12-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/37afe4c2-ec6d-4e0d-9e3a-1c86d4447229/figgy-pudding-mini.jpg</image:loc>
      <image:title>Recipes - Figgy Pudding! - It seems there are a myriad of ways to cook figgy pudding, too, but the most authentic is to steam it. I didn’t do that either. Alas, I do not own, nor do I know where to get, a figgy pudding steamer thingy. I tried to replicate the shape of it, using individual-sized ramekins, and baked them, which I think worked pretty well! Of course, you could try it in one larger vessel but you’d have to adjust the baking time to… I don’t know what. So I would stick with the ramekins since this is a tried and true recipe. I also made mini figgy puddings! ADORABLE and perfect to bring to a party. Little fluffy finger foods, spiced with happy, holiday flavors and topped with rich rum sauce.</image:title>
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    <loc>https://www.nourishingnirvana.com/blog/plant-based-egg-nog</loc>
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    <lastmod>2022-12-05</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/cherry-bourbon-cranberry-sauce</loc>
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    <lastmod>2023-11-20</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/quick-bbq-soy-curls</loc>
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    <lastmod>2022-11-30</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/plant-based-cheese-sauce</loc>
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    <lastmod>2023-01-30</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/krabby-patties</loc>
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    <lastmod>2022-11-30</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/lentil-veggie-loaf</loc>
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    <lastmod>2025-12-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/bde9a94e-5d12-4ae4-b0e4-c2db7e74e183/Lentil+Veggie+Loaf.jpg</image:loc>
      <image:title>Recipes - Lentil Veggie Loaf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.nourishingnirvana.com/blog/poached-pears</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/35fdbb66-1535-45bf-9dc4-9bd079bda2ea/Date-Sweetened+Pumpkin+Pie.jpg</image:loc>
      <image:title>Recipes - Pomegranate Poached Pears - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/8124af9f-602e-4339-9e60-826fdbb11cb9/pears+1+%281%29.jpg</image:loc>
      <image:title>Recipes - Pomegranate Poached Pears - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/fbbd28ae-912f-4e31-a9e7-e7685b2d8c6b/pears+4.jpg</image:loc>
      <image:title>Recipes - Pomegranate Poached Pears - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/1ba60516-8d6d-4580-88a1-671e6dbb4cdc/Date-Sweetened+Pumpkin+Pie+copy.jpg</image:loc>
      <image:title>Recipes - Pomegranate Poached Pears - PIN ME TO PINTEREST!</image:title>
      <image:caption>PIN ME TO PINTEREST!</image:caption>
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  </url>
  <url>
    <loc>https://www.nourishingnirvana.com/blog/savory-bean-gravy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/303a90fc-c105-4e07-8973-08dacdb836db/bean+gravy.jpg</image:loc>
      <image:title>Recipes - Savory Bean Gravy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/3a512010-6b85-4020-a51a-0165cec76488/bean+gravy2.jpg</image:loc>
      <image:title>Recipes - Savory Bean Gravy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.nourishingnirvana.com/blog/classic-pecan-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/d0888173-3598-4ec3-865c-9772d0ddb3c8/peca</image:loc>
      <image:title>Recipes - Classic Pecan Pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/fd157ec8-1755-4995-b401-0e3f316ab58b/pecan-pie-2.jpg</image:loc>
      <image:title>Recipes - Classic Pecan Pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/2e484b32-94f5-403c-895d-cee022283af5/pecan-pie-3.jpg</image:loc>
      <image:title>Recipes - Classic Pecan Pie - Make it stand out</image:title>
      <image:caption>This is how your pie should look when it’s done baking… a little puffed up, like a soufflé! It will sink as it cools.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/8e98e87c-a61d-4158-be73-5808a581b6ea/Pecan-Pie-Pin.jpg</image:loc>
      <image:title>Recipes - Classic Pecan Pie - Make it stand out</image:title>
      <image:caption>PIN ME TO PINTEREST!</image:caption>
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  </url>
  <url>
    <loc>https://www.nourishingnirvana.com/blog/classic-carrot-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/e26dcc24-dffe-4f3e-b1c6-edd426a05687/carrot-cake.png</image:loc>
      <image:title>Recipes - Classic Carrot Cake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishingnirvana.com/blog/curried-stuffed-mushrooms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/080605b5-944e-4628-b3a8-f1eeec5526a8/stuffed-shrooms.png</image:loc>
      <image:title>Recipes - Curried Stuffed Mushrooms - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishingnirvana.com/blog/chocolate-q-super-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/3149d82c-eb58-4166-b3cc-19e3b577fe4a/chocolate-q-smoothie-feature.jpg</image:loc>
      <image:title>Recipes - Super-Q Chocolate Smoothie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/3777291e-1425-4309-ba5c-5e5b486fd83f/chocolate-q-fb.JPG</image:loc>
      <image:title>Recipes - Super-Q Chocolate Smoothie - Make it stand out</image:title>
      <image:caption>PIN ME TO PINTEREST!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishingnirvana.com/blog/mushroom-onion-tart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/7c27647f-ad03-4b56-9cc4-118d3fdfe0c2/mushroom-onion-tart.png</image:loc>
      <image:title>Recipes - Mushroom-Onion Tart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishingnirvana.com/blog/cherry-wowza-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/a5d631f5-4b49-46a6-ba7d-834cd06352b2/cherry-wowza.jpg</image:loc>
      <image:title>Recipes - Cherry Wowza Smoothie Bowl - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/6441dcc0-d5e2-4486-9e2d-4d0f1a175dda/vitamix.jpg</image:loc>
      <image:title>Recipes - Cherry Wowza Smoothie Bowl - Have you invested in a good quality blender yet? I recommend VITAMIX. Seriously, they are amazing and the customer service is extraordinary. Are they expensive? YES. Are they worth every penny? Absolutely! I use mine every day, sometimes more than once! From smoothies, to soups and sauces, I could never be without my Vitamix. :)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishingnirvana.com/blog/breakfast-sausage-patties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/c9fa101d-fa30-49b9-a31d-e74a3eec67d1/sausage-patties-pin.jpg</image:loc>
      <image:title>Recipes - Breakfast Sausage Patties - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishingnirvana.com/blog/teff-flour-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/e6475fde-7136-4aaa-b85e-42dfa3d93144/Teff+Pancakes.jpg</image:loc>
      <image:title>Recipes - Teff Flour Pancakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishingnirvana.com/blog/aloo-chana-tikki-burgers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/4bc09026-ffbe-4bd8-bec3-3eb1e775eabe/Aloo+Chana+Tikki+Burgers.jpg</image:loc>
      <image:title>Recipes - Aloo Chana Tikki Burgers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.nourishingnirvana.com/blog/mint-chip-ice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/1630255019329-KD2DAESLRKSLBLAG6448/mint-chip-ice-cream.png</image:loc>
      <image:title>Recipes - Mint Chip Ice Cream - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/1630256127631-GAQ2O4DUYNVJZBY3P3SD/mint+chip+ice-cream2.jpg</image:loc>
      <image:title>Recipes - Mint Chip Ice Cream</image:title>
      <image:caption>I love this colorful ice cream tub!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/6463779e-6946-4e8f-99c2-9c81fbcf62e8/mint-chip-ice-cream-FB.jpg</image:loc>
      <image:title>Recipes - Mint Chip Ice Cream - Make it stand out</image:title>
      <image:caption>PIN ME TO PINTEREST!</image:caption>
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  <url>
    <loc>https://www.nourishingnirvana.com/blog/matcha-kiwi-chia-parfait</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/1629501111157-2NLM7381WU7BQIEBVMVA/Kiwi+Parfait.png</image:loc>
      <image:title>Recipes - Kiwi Chia Parfait - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishingnirvana.com/blog/tofu-feta-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/1618946639803-YKYZT4MNA083EBO4UM20/tofu-feta.png</image:loc>
      <image:title>Recipes - Tofu Feta “Cheese”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/c7ca4518-4e94-48b5-8a27-cf7721e4016d/tofu+feta2.jpg</image:loc>
      <image:title>Recipes - Tofu Feta “Cheese” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/812e9902-5b47-4206-bcbd-8b8332037c38/tofu-feta-pinterest.jpg</image:loc>
      <image:title>Recipes - Tofu Feta “Cheese” - Make it stand out</image:title>
      <image:caption>PIN ME ON PINTEREST!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishingnirvana.com/blog/low-fat-vegan-mayo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/1618945728981-TM28NAUJ5VG3MU0OUIK9/vegan-mayo.png</image:loc>
      <image:title>Recipes - Low-fat Vegan Mayo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishingnirvana.com/blog/mushroom-la-king</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/1618946998020-A3GCHXQ883J5JFYXRYO7/mushroom-a-la-king.png</image:loc>
      <image:title>Recipes - Mushroom à la King</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishingnirvana.com/blog/black-beauty-bean-burgers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/1618849754469-46LX9MPAW8OEWGESW3SU/black-beauty-bean-burgers.png</image:loc>
      <image:title>Recipes - Black Beauty Bean Burgers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/eee386ae-0c4d-4ef2-ae23-4240d8a208d3/black-bean-burgers-3.jpg</image:loc>
      <image:title>Recipes - Black Beauty Bean Burgers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/16e43920-df1b-4d11-aef3-3bbd30c10c5f/Black-Bean-Burgers-Pinterest.jpg</image:loc>
      <image:title>Recipes - Black Beauty Bean Burgers - Make it stand out</image:title>
      <image:caption>PIN ME!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishingnirvana.com/blog/retro-date-nut-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/1618423311013-8KYVE6XB26VL7DJXEPKK/dat-nut-bread.png</image:loc>
      <image:title>Recipes - Retro Date Nut Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/1618423360451-U5YNZS2243RRE1A7GH07/date-nut-bread-content.jpg</image:loc>
      <image:title>Recipes - Retro Date Nut Bread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishingnirvana.com/blog/double-chocolate-banana-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/9a4d9f5c-b030-46a4-8f84-f4ac63c1e500/choc-chip-banana-muffins-feature.jpg</image:loc>
      <image:title>Recipes - Double Chocolate Banana Muffins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/8466fc02-469a-42b0-96a6-ab0043ef8510/choc-choc-chip-banana-muffins-web.jpg</image:loc>
      <image:title>Recipes - Double Chocolate Banana Muffins - CHECK OUT THAT CRUMB! These guys never fail me.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/0450331d-be22-4c67-9ac3-9c9b774334d9/choc-choc-chip-muffins-pin.jpg</image:loc>
      <image:title>Recipes - Double Chocolate Banana Muffins - Make it stand out</image:title>
      <image:caption>PIN ME TO PINTEREST!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishingnirvana.com/blog/cultured-cashew-cream-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/1616364181166-V7RIWY602XZ28PDYALNH/cream-cheese.png</image:loc>
      <image:title>Recipes - Cultured Cashew Cream Cheese</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/1616365244022-YTI21ZM7DOMR2CY43AGL/cream+cheese+insert.png</image:loc>
      <image:title>Recipes - Cultured Cashew Cream Cheese - Guys! This cream cheese is SO versatile! Oh yes, it’s great just on its own, shmeared on a bagel or toast, but you can also thin it with a little water for a fabulous sour cream, add it to mashed potatoes for a little tang, mix in some fruits of your choice for a sweet fruity spread, use it in salad dressings, add some fresh herbs, and—one of my favorites—turn it into a French Onion Dip! (watch for that recipe soon). The possibilities are simply and lusciously endless…</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishingnirvana.com/blog/pesarattu-dosas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/1616238779913-DUXUGU3URJ8HEE2M2IU4/dosas.png</image:loc>
      <image:title>Recipes - Pesarattu Dosas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601ac7c1a6b2df46b0a6a495/1616240822517-EDQ8MTTBAHW1DZR48PHR/pesarattu-cooking.png</image:loc>
      <image:title>Recipes - Pesarattu Dosas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nourishingnirvana.com/blog/irish-colcannon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-18</lastmod>
    <image:image>
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    <loc>https://www.nourishingnirvana.com/blog/masala-cashews</loc>
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    <lastmod>2021-03-16</lastmod>
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      <image:title>Recipes - Masala Cashews</image:title>
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    <loc>https://www.nourishingnirvana.com/blog/carrot-lox</loc>
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    <lastmod>2021-03-07</lastmod>
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    <lastmod>2023-06-23</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-03-07</lastmod>
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    <loc>https://www.nourishingnirvana.com/blog/simple-blended-salad</loc>
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    <lastmod>2021-03-04</lastmod>
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    <lastmod>2023-06-14</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.nourishingnirvana.com/blog/broccoli-cauliflower-peasto</loc>
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    <lastmod>2021-03-04</lastmod>
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      <image:caption>DRESSINGS, DIPS, SAUCES &amp; CONDIMENTS</image:caption>
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      <image:title>Recipe Index</image:title>
      <image:caption>INSTANT POT RECIPES</image:caption>
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      <image:title>Recipe Index</image:title>
      <image:caption>RAW FOODS</image:caption>
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